Tag Archives: weight loss

5 Resolutions Not to Make in 2017:

1) DON’T swap full sugar drinks for diet versions – Diet drinks may not contain sugar but are usually packed with artificial sweeteners instead. Most studies now show that artificial sweeteners can still cause weight gain, and are also commonly … Continue reading

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Moroccan Chicken Burgers

Ingredients( serves 4) 4 Breasts organic chicken 100g fresh papaya or mango 1 tsp cumin 1 tsp smoked paprika 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 handful organic fresh spinach, chopped 1 handful fresh coriander … Continue reading

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The Metabolism Miracle

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you – and yet somehow end up slimmer? Do you struggle to resist … Continue reading

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Superfood Mackerel Salad

This is a great throw it together supper recipe. The mackerel offers lovely omega 3 oils whist also being a sustainable fish to boot! It’s suitable for my NOURISH weight-loss program and perfect if following an anti-inflammatory plan. The salad … Continue reading

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A breakfast for the whole family

I am often asked for a truly healthy “breakfast cereal” by my clients, not just for themselves but  one that can serve the whole family. So with that in mind I need to provide a meal that isn’t high in … Continue reading

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NOURISH – The Nutritionists Diet

A typical NOURISH evening meal I have been working with a colleague for some months now to put together a diet that is effective, practical and nutritious. So it is with much excitement, that I announce the launch of NOURISH,the … Continue reading

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