Category Archives: Articles

5 Resolutions Not to Make in 2017:

1) DON’T swap full sugar drinks for diet versions – Diet drinks may not contain sugar but are usually packed with artificial sweeteners instead. Most studies now show that artificial sweeteners can still cause weight gain, and are also commonly … Continue reading

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Flaxseed Bread

I had to pop out and get extra eggs for this today .. as “someone ” had them for lunch:) but leaving the flaxseed and almonds to expand for an hour has resulted in a far lighter “loaf”… Flaxseed sandwich … Continue reading

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The Perfect Storm : Hashimotos

Poor gut health can suppress thyroid function and is also part of the “trio” that collide to create the “perfect storm” for Hashimotos to develop: The trio are: 1) A genetic vulnerability – there are certain gene types that leads … Continue reading

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Moroccan Chicken Burgers

Ingredients( serves 4) 4 Breasts organic chicken 100g fresh papaya or mango 1 tsp cumin 1 tsp smoked paprika 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 handful organic fresh spinach, chopped 1 handful fresh coriander … Continue reading

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The Metabolism Miracle

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you – and yet somehow end up slimmer? Do you struggle to resist … Continue reading

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Salmon & Sunblushed Tomato Fishcakes

  These delicious and easy to knock up fishcakes are so versatile, as they tick every health conscious box! The salmon of course is a fantastic source of omega 3, the herbs and flavourings used are rich in antioxidants and … Continue reading

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Coconut, Date & Almond Bliss Balls

In a blender :- The base is nuts( ground almonds and ground flaxseeds) + seeds and some dried fruit( figs or dates) + coconut flakes+ tablespoon coconut butter + tablespoon nut butter Roll into balls. Coatings can be sesame seeds, … Continue reading

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A breakfast for the whole family

I am often asked for a truly healthy “breakfast cereal” by my clients, not just for themselves but  one that can serve the whole family. So with that in mind I need to provide a meal that isn’t high in … Continue reading

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NOURISH – The Nutritionists Diet

A typical NOURISH evening meal I have been working with a colleague for some months now to put together a diet that is effective, practical and nutritious. So it is with much excitement, that I announce the launch of NOURISH,the … Continue reading

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An Apple a Day……..

I was delighted this week to have a follow-up appointment with a client to monitor her progress, and she reported to be “ecstatic” with the progress.  I initially met her 5 weeks ago when she was more or less house-bound … Continue reading

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