Category Archives: Uncategorized

What’s Your Gut Instinct?

Do you suffer from some type of digestive disorder; IBS, bloating, constipation, diarrhoea, heartburn, reflux or gas? If the answer is yes, you are not alone, around 50% of the UK population have at least one digestive issue at any … Continue reading

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Mushroom Protein or A Cup of Tetley’s?!

I have read two oh so conflicting articles via Facebook posts from friends this morning and it’s really got me fired up! –  Here are the links to both: http://www.elle.com/beauty/health-fitness/a28600/amanda-chantal-bacon-moon-juice-food-diary/ http://kathleenkerridge.com/2015/01/28/the-upsetting-reality-of-modern-day-poverty/ The first one is an article written by Elle.com … Continue reading

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Eight Tips For Healthy Eating in the New Year!

1. Read the label before buying anything: If artificial precedes another word- get rid of it! (Artificial fillers, sweeteners, preservatives, etc.) The best indicators of how highly processed a food is can actually be found in the list of ingredients. If … Continue reading

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What’s Going On With Hashimotos

As my clinic draws to a close for 2015 – as does my practitioner training with The Hashimoto’s Institute: http://hashimotosinstitute.com “The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s thyroiditis worldwide through clinician and patient education … Continue reading

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Metabolic Cleanse programmes exclusively to FORM clients

Our 2 week Metabolic Cleanse, doesn’t mean you will be starving and living off celery, it does mean getting rid of foods that cause blood sugar spikes and upset gut health. By the end of the 14 days you’ll be … Continue reading

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Gluten Free Waffles

            Gluten Free Waffles Ingredients 250g gluten free flour ( Doves self raising) 1 teaspoon xanthan gum 50 g sugar or 30g xylitol 1 1/2 teaspoons baking powder 1/2 teaspoon salt 13 fl. oz. almond, … Continue reading

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TO JUICE OR NOT TO JUICE…..?

  Juice is not equivalent to fruit. In fact, juice is a far less healthy option than a real piece of fresh fruit. Despite the fact that freshly-squeezed juice has a health halo and is marketed as natural, nutritious and … Continue reading

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Low B12?

What do anxiety, fatigue, and migraine headaches all have in common? I recently saw a client with all three. He had a history of 10 years of suffering and was on multiple medications to mange all three – separately. He … Continue reading

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Less can most definitely be more…..

I grew up in Lewes, moved away for many years and returned 6 years ago. it’s heartwarming to see a town with so many independent shops and cafes, and even more so when you see them prosper and grow. Such … Continue reading

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Superfood Mackerel Salad

This is a great throw it together supper recipe. The mackerel offers lovely omega 3 oils whist also being a sustainable fish to boot! It’s suitable for my NOURISH weight-loss program and perfect if following an anti-inflammatory plan. The salad … Continue reading

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