Author Archives: admin

Functional Medicine in Practice

Nutri Advanced are delighted to bring you a day of case based training and patient centred functional medicine as presented by the UK IFM Certified Practitioners Group. This exclusive group of 13 UK based practitioners have completed and passed the … Continue reading

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Flaxseed Bread

I had to pop out and get extra eggs for this today .. as “someone ” had them for lunch:) but leaving the flaxseed and almonds to expand for an hour has resulted in a far lighter “loaf”… Flaxseed sandwich … Continue reading

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What’s Your Gut Instinct?

Do you suffer from some type of digestive disorder; IBS, bloating, constipation, diarrhoea, heartburn, reflux or gas? If the answer is yes, you are not alone, around 50% of the UK population have at least one digestive issue at any … Continue reading

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Mushroom Protein or A Cup of Tetley’s?!

I have read two oh so conflicting articles via Facebook posts from friends this morning and it’s really got me fired up! –  Here are the links to both: http://www.elle.com/beauty/health-fitness/a28600/amanda-chantal-bacon-moon-juice-food-diary/ http://kathleenkerridge.com/2015/01/28/the-upsetting-reality-of-modern-day-poverty/ The first one is an article written by Elle.com … Continue reading

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Eight Tips For Healthy Eating in the New Year!

1. Read the label before buying anything: If artificial precedes another word- get rid of it! (Artificial fillers, sweeteners, preservatives, etc.) The best indicators of how highly processed a food is can actually be found in the list of ingredients. If … Continue reading

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What’s Going On With Hashimotos

As my clinic draws to a close for 2015 – as does my practitioner training with The Hashimoto’s Institute: http://hashimotosinstitute.com “The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s thyroiditis worldwide through clinician and patient education … Continue reading

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The Perfect Storm : Hashimotos

Poor gut health can suppress thyroid function and is also part of the “trio” that collide to create the “perfect storm” for Hashimotos to develop: The trio are: 1) A genetic vulnerability – there are certain gene types that leads … Continue reading

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Metabolic Cleanse programmes exclusively to FORM clients

Our 2 week Metabolic Cleanse, doesn’t mean you will be starving and living off celery, it does mean getting rid of foods that cause blood sugar spikes and upset gut health. By the end of the 14 days you’ll be … Continue reading

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Gluten Free Waffles

            Gluten Free Waffles Ingredients 250g gluten free flour ( Doves self raising) 1 teaspoon xanthan gum 50 g sugar or 30g xylitol 1 1/2 teaspoons baking powder 1/2 teaspoon salt 13 fl. oz. almond, … Continue reading

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TO JUICE OR NOT TO JUICE…..?

  Juice is not equivalent to fruit. In fact, juice is a far less healthy option than a real piece of fresh fruit. Despite the fact that freshly-squeezed juice has a health halo and is marketed as natural, nutritious and … Continue reading

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